Jessica Silva

Hi, I'm Jessica, Dietitian and Health Coach here at Shed. I work with members navigating GLP-1s, weight loss plateaus, and everyday nutrition and habit struggles. Wherever you're starting from, we'll move at your pace focusing on progress toward your goals.

In our sessions, we'll work through what's actually happening for you: appetite changes, nausea, cravings, low energy, fat loss, or just figuring out how to eat and build habits that fit your real life and help you feel like yourself again. I'll help you build sustainable habits around nutrition, hydration, movement, sleep, and stress, and adjust our approach as your body and routine changes.

I bring a Licensed Dietitian's (LDN) background, including oncology, sports, and telehealth nutrition, into how I coach, and I work with members in English, Portuguese, and Spanish. I've helped members lose weight and keep it off, without burning out or starting over each week.

Book a session and let's celebrate what's been working and talk through what's been hard and what's next.