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Receive a personalized plan. Take the leap. Experience lasting results. With you from day one to ensure you get the results you’re working toward, you'll be assigned a team of experts to be with you at every step of your evolution.
Josh Carson
Brigham Spilsbury
Hey, I'm Brigham — health coach at Shed for the past 4 years, and honestly? Still obsessed with helping people hit their goals.
A little about me:
🏃 Ran my first (and probably last) marathon in 2022 — never again, but I'll never stop talking about it
🥑 Meal prep Sunday is sacred in my house
🐕 Proud dog mom to a very food-motivated golden retriever named Waffles
📚 Nerd out on nutrition science in my free time (yes, really)
☕ Powered by iced coffee, 365 days a year, rain or shine
I've helped hundreds of people navigate their weight loss journey — the wins, the plateaus, the "why isn't this working" moments, all of it. I'm big on realistic goals, zero judgment, and celebrating small wins along the way.
Book a time below and let's chat about where you're at and where you want to go. I'm genuinely excited to meet you!
Mackenzie von Pingel
SHED